The Tools with Dr. Kelly: Presence Over Patterns
Facilitator: Dr. Kelly Waggoner
The Tools Series
The Tools is an immersive series that blends depth psychology, neuroscience, and holistic therapy to help you transform the psychological forces shaping your thoughts, emotions, and behaviors. Moving beyond passive insight, it offers practical tools for lasting change and self-mastery. Unlike traditional talk therapy, which focuses on intellectual insight, The Tools integrates mind, body, and spirit, providing intuitive techniques developed by Dr. Kelly to align you with your true self.
Presence Over Patterns
So much of how we move through life – what we believe, how we react, the stories we tell ourselves – emerges from unconscious patterns. Many of these were inherited and then reinforced by experience. Left unexamined, they keep us locked in loops of living in reaction, distanced from the presence and clarity needed to choose something new.
Learn how to disrupt those automatic loops and bring consciousness to the moments where you usually go on autopilot. Whether the pattern is emotional, relational, or behavioral, real change begins when you meet it with awareness rather than repetition.
Explore how limiting core beliefs (I’m not safe, I don’t belong, I’m not enough) get woven into the fabric of your inner world, quietly steering your thoughts and actions. Through guided practices, psychological insight, and somatic presence, you’ll build the internal capacity to pause, witness, and respond with choice.
This workshop is for anyone ready to step out of inherited scripts and meet life as it is - awake, empowered, and unbound.
What to expect:
Introduction to unconscious patterning and core belief systems
Practices to access the “inner witness” and cultivate mindful presence
Tools to disrupt reactive habits and create space for intentional action
Guided inquiry to surface and shift limiting beliefs
Embodied exercises to ground awareness in real time
$60 member / $65 non-member (by 8/17) / $70 (after 8/17) – reservation required due to space limitation