Turn inward with the healing power of breathwork meditation.

Create space for clarity of mind, body and spirit by committing to a spiritual and embodied practice that leaves you feeling lighter in your body, and more open to process all that life throws at you.

This session blends the power of traditional meditation practices, sometimes visualizations with the healing power of the 2-step breathing power known as breathwork somatic therapy. We focus on where you feel stuck, blocked, sticky in your life, and help you create space for clarity, peace and connection.

What to expect:

• Meditation

• Somatic healing with 2-step breathing techniques

• Integration & light intuitive coaching

This class is suitable for all levels of experience.

Relax your nervous system, reconnect with your body, and begin to feel the subtle energy within and around you through this guided breathwork and meditation practice.

Learn how the breath opens pathways of healing, clarity, and inner calm. The meditation practices are accessible, grounded, and woven with intention – inviting you to experience stillness not as emptiness, but as the sacred ground of your own being.

Whether you are new to these practices or seeking a safe space to slow down and reconnect, this class offers a compassionate entry point into your own inner wisdom. No experience is necessary, just a willingness to breathe, feel, and be.

What to expect:

• Breathwork

• Guided meditation

This class is suitable for all levels of experience.

Expand into your untapped potential through conscious breathing techniques and guided visualizations. Experience more clarity, lightness, and awareness of your true essence. Complete the practice with a chakra alignment and optional instructor-assisted Reiki energy healing.

This dynamic session utilizes intention-setting and breathwork to release energetic blockages and limiting belief systems buried in the subconscious mind.

What to expect:

• Breathwork

• Guided meditation

• Reiki energy healing

This class is suitable for all levels of experience.

There is a quiet intelligence within you – steady, wise, and always present. This class offers a space to come home to that inner knowing.

Through guided meditation, energetic attunement, and intuitive embodiment practices, you'll learn to access and strengthen the voice of your intuition - your inner compass amidst the noise of daily life.

Each class offers a fresh invitation to return to the same core intention: softening inward, listening more deeply, and moving through life with greater clarity and trust in yourself.

What to expect:

• Presence-based meditation

• Guided energy practices

• Intuitive awareness tools

Suitable for all levels of experience.

Explore a diverse array of mindfulness and meditation tools designed to cultivate a deeper sense of presence. Learn to navigate the mind’s complexities, develop practical skills to enhance inner balance, increase resilience, and expand your self-awareness.

This session provides a foundation for integrating mindfulness into daily life, fostering lasting positive changes and overall well-being.

What to expect:

• Guided meditation

This class is suitable for all levels of experience.

This meditation session is a unique journey through the portal of the natural world, where a different plant is explored each week.

Begin the session by learning about the traditional uses and symbolic meanings of the selected plant.

Then journey through a meditation inspired by the energy of the plant to foster a sense of inner awareness, innate wisdom, and deep connection.

What to expect:

• Guided meditation

This class is suitable for all levels of experience.

Yoga Nidra is a practice that promotes deep relaxation; there is no movement involved. While lying down, a guided meditation accompanied by live sound slows down the body and mind into a liminal state between awake and asleep. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM sleep in terms of health benefits.

What to expect:

• Guided meditation

• Sound bath (live acoustic instruments)

This class is suitable for all levels of experience.

Qi Gong is an ancient practice that weaves movement, breath, and meditation to restore balance and vitality. In this class, you’ll explore moving meditation sequences that support structural health, strengthen the immune system, and bring a sense of ease to body and mind. With each practice, you’ll cultivate a deeper connection to your own energy, finding steadiness in the present moment and a greater flow in everyday life.

What to Expect:

• Moving meditation

• Breathing techniques

This class is suitable for all levels of experience.

Immerse yourself in a restorative sound meditation designed to balance and align the seven chakras, or energy centers of the body.

Through the soothing vibrations of crystal singing bowls, handpan, and guided intention, this practice clears energetic blockages, restores harmony, and reconnects you to your natural flow. Each chakra corresponds to a specific frequency, and sound vibrations resonate with these energy centers to gently release stagnation and activate balance. As the tones move through the body, they stimulate the subtle energy system, promoting healing and a deeper sense of alignment.

Leave feeling grounded, centered, and renewed in mind, body, and spirit.

What to expect:

• Sound bath (live acoustic instruments)

• Guided Meditation

This class is suitable for all levels of experience.

Journey inward to the depths of your being and reconnect to the wisdom residing within you. Through a variety of shamanic techniques and live acoustic sounds, you will be guided to explore different aspects of your consciousness.

At times this session will bring the unconscious themes of your human experience into your conscious awareness in order to heal, evolve, and expand. At other times, you will simply relax your nervous system and allow the vibrations of the singing bowls to take you into a journey of your inner world.

What to expect:

• Sound bath (live acoustic instruments)

• Guided meditation

This class is suitable for all levels of experience.

Clear and balance the subtle body – a key part of yoga philosophy. Our energy system is primarily composed of energy centers inside (chakras) and bands of energy outside (aura) of the physical body. When the energy system is clear and balanced, the body heals and harmonizes all aspects of our being – physical, emotional, mental, and spiritual.

In this integrative session, we focus on each aspect of the subtle body: gentle movement (physical body), breathwork (etheric body), music (emotional body), and visualization (mental body), and deep meditation (spiritual body).

What to expect:

• Chakra yoga

• Breathwork

• Guided meditation

This class is suitable for all levels of experience.

Awaken your body and spirit with this soothing yet energizing morning practice.

Begin by cultivating heart-brain coherence through mindful breathing techniques, fostering a sense of inner calm and clarity. As you flow through gentle movement and guided meditation, you’ll deepen this connection, bringing your body and mind into harmony. This class blends relaxation with invigorating movement, leaving you feeling grounded, balanced, and fully energized for the day ahead.

What to expect:

• Vinyasa yoga

• Breathwork

• Guided meditation

• Reiki energy healing

This class is suitable for all levels of experience.

Gently move, dance, and flow through shapes that feel good in the body – no rush, no pressure, just breath-led movement to meet yourself where you are.

This slow and intentional vinyasa practice invites you to soften, reconnect, and build fluid strength from the inside out. Modifications and props are always welcome.

What to expect:

• Gentle Vinyasa Yoga

• Mindful Movement

This class is suitable for all levels of experience.

Discover a gentle, accessible approach to Kundalini Yoga designed to help you feel more grounded, clear-headed, and deeply relaxed.

This class combines simple movement, breathwork, mantra, and meditation to support your mental clarity, emotional balance, and nervous system health. With an emphasis on slowing down and tuning in, you’ll be guided through restorative postures and beginner-friendly Kundalini techniques that help release stress, boost vitality, and create a deeper connection to yourself.

Whether you’re brand new to Kundalini Yoga or simply seeking a calming and uplifting experience, this class offers a powerful reset for both body and mind.

What to expect:

• Gentle Kundalini-inspired movement

• Guided breathwork

• Meditation and mantra

This class is suitable for all levels.

This pre/postnatal yoga and functional movement class helps mamas to be (and mamas after 6-weeks postpartum) find their calm, strength, and prepare for what’s to come through breathwork, mindset, and movement.

Courtney and Nicole co-teach this class and bring different wisdom and knowledge every time. Both have been in the birth world for the better part of a decade and are passionate about building a community of mothers who can be each other’s village.

What to expect:

• Prenatal Yoga

• Postnatal Yoga

This class is suitable for pregnant women and mothers up to 6-weeks postpartum

Experience a transformative session of embodiment through a unique blend of movement, breathwork, meditation, mantra, mudra, and sound – designed to awaken the energies of creativity, play, and flow.

Each session presents a different theme, offering ways to release tension, cultivate balance, and make space for creativity and deeper connection in your life. By engaging the body’s creative center, this practice supports healing and empowerment, allowing you to feel both grounded and inspired. The class strikes a harmonious balance between dynamic movement and meditative rest, leaving you invigorated and in tune with your authentic self.

What to expect:

• Kundalini yoga

• Breathwork

• Guided meditation

• Sound healing

This class is suitable for all levels of experience.

Enjoy a restorative session of energetic de-conditioning and self-healing. Long holds of traditional yin yoga poses target the connective tissue of the body-increasing flexibility, boosting joint health, and providing a deep sense of calm in the mind and body.

This session incorporates mindfulness and meditation techniques, encouraging practitioners to focus on their inner energetic alignments and closes with a chakra alignment and optional instructor-assisted Reiki energy healing.

What to expect:

• Yin yoga

• Guided meditation

• Reiki energy healing

This class is suitable for all levels and a beneficial complement to more active styles of yoga, other physical activities, or for those who are pregnant or recovering from an injury.